Osteoarthritis is a degenerative condition that affects the joints in the body, causing pain, stiffness, and limited mobility. It is a common condition, particularly in older adults, and can affect any joint in the body, but is most commonly found in the hips, knees, and fingers.
Symptoms
Pain and stiffness in the affected joint, particularly in the morning or after sitting for long periods
Swelling and tenderness in the affected joint
Limited range of motion in the affected joint
A grating or cracking sensation in the joint when moving
Causes
Age: the risk of developing osteoarthritis increases as we get older
Obesity: carrying extra weight puts extra stress on the joints, increasing the risk of osteoarthritis
Injury: previous injuries to a joint can increase the risk of osteoarthritis developing in that joint
Bunions: sometimes arthritis can develop in the presence of a bunion and is generally seen when the bunion deformity is advanced and the MTP joint sustains repetitive trauma or a distinctive injury that sets the arthritis in motion
Genetics: some people may have a genetic predisposition to developing osteoarthritis
Treatment Options
Medications: such as pain relievers, anti-inflammatory drugs, and joint supplements
Physical Therapy: exercises to improve strength, flexibility, and range of motion in the affected joint
Orthotic Inserts: greatly benefit in lower limb osteoarthritis
Surgery: in severe cases, surgery may be necessary to repair or replace the affected joint
Role of Customised Insoles in Treatment Plan
One treatment option that has been gaining popularity in recent years is the use of customized insoles for the treatment of osteoarthritis. These insoles are specially designed to provide support and cushioning to the affected joint, reducing pain and improving mobility. They can be made from a variety of materials and can be customized to fit the individual's foot and the specific joint affected by osteoarthritis.
Customized insoles can be particularly beneficial for those with osteoarthritis in the knee, as they can help distribute weight more evenly across the joint, reducing the stress on the affected area. They can also be helpful for those with osteoarthritis in the foot or ankle, as they provide support and cushioning to the affected joint, reducing pain and improving mobility.
It's important to note that while customized insoles can be an effective treatment option for osteoarthritis, they are not a replacement for other treatments such as medication and physical therapy. It's best to use the customized insoles in combination with the other treatments, and make them part of your overall treatment plan.
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