Peroneal tendonitis occurs when the peroneal tendon becomes inflamed. It occurs when the feet rolls outward causing friction between the tendon and bone. Peroneal Tendonitis Treatment in Gurgaon, Delhi results from repetitive movement such as running and jumping.
​
What is Peroneal Tendon?
There are two peroneal tendons in each leg. They run side by side down the lower leg bone (fibula) and behind the bony lump on the outside of the ankle called the lateral malleolus. One peroneal tendon attaches to the outside of the foot at the base of the little toe (fifth metatarsal). The other tendon goes underneath the foot and attaches to the inside of the arch.
​
Symptoms
The major symptoms include-:
-
Pain at the outer side of the ankle.
-
Instability of the ankle when bearing weight.
-
Redness on the outer aspect of the ankle..
-
Difficulty walking and running.
Causes
A peroneal tendon injury occurs when the tendons become inflamed from overuse. If left untreated, the inflamed tendons can tear. If you are feeling lateral ankle pain, check in with your Foot Specialist at TheRehabStreet to get an accurate diagnosis of your condition.
​
Do I Need Orthotics For Peroneal Tendonitis?
Orthotics helps to reduce tension on the injured peroneal tendon. Custom Orthotics also helps to align the foot and also reduces strain on peroneal tendon that causes discomfort and pain. Misalignment and uneven weight distribution on outer side of the foot causes peroneal strain.
​
Reliable Other Treatment Options
These are methods that are fairly simple, inexpensive, and can be done on your own at home.
-
Calf stretching
-
Eversion exercise with a resistance band
-
Balance exercise
The Benefits Of Orthotics For Peroneal Tendonitis
Our Cost effective and durable Orthotics are designed to correct abnormalities in the biomechanics of the foot rolling. Patients who are in need of orthotics would like to find a specific product which suits the nature and severity of their condition. At TheRehabStreet, patient will find a specific condition based arch support that will be highly effective for their feet arches.
For more information on peroneal tendonitis insoles, contact TheRehabStreet team today.
For appointments and queries, call +91-9354919385.