Knock Knee Treatment

Knock knees, also known as genu valgum, is a condition where the knees appear to knock inward when standing with your ankles together. While it's common in young children as they grow, knock knees in adults can cause pain, discomfort, and affect mobility. This blog post explores knock knees, including:

• Understanding Knock Knees

• Recognizing the Signs

• Treatment Options Available at TheRehabStreet Clinic

 

What are Knock Knees?

Knock knees occur when the alignment of the leg bones is abnormal, causing the knees to angle inward and touch while the ankles remain apart. This misalignment can place excessive stress on the outer part of the knee joint, leading to pain and other complications.

 

Recognizing the Signs of Knock Knees

Here are some signs to watch out for:

• Visible inward angulation of the knees: When standing with your ankles together, your knees knock inward.

• Abnormal walking pattern: You might walk with a wider stance or have a toe-out gait to compensate for the misalignment.

• Outer knee pain: You might experience pain on the outer side of your knee, especially after physical activity.

• Knee stiffness or instability: You might feel stiffness or a sensation of your knee giving way.

 

Treatment Options for Knock Knees at TheRehabStreet Clinic

The appropriate treatment for knock knees depends on several factors, including your age, the severity of the condition, and any associated pain. Here's an overview of treatment options available at TheRehabStreet Clinic, conveniently located in Delhi NCR and Gurgaon:

• Observation for Children: In young children (typically under 6 years old), knock knees often improve naturally as they grow. Regular monitoring by a pediatrician is recommended.

• Lifestyle Modifications: Maintaining a healthy weight and avoiding activities that aggravate pain can help manage symptoms.

• Physical Therapy: Our experienced physical therapists will design a personalized exercise program focusing on strengthening the muscles around the hips, knees, and ankles to improve stability and alignment. Stretching exercises will also be incorporated to enhance flexibility.

• Bracing (for Children): In some cases, a doctor might recommend wearing a special brace to gently guide the leg bones into a more aligned position as the child grows.

• Surgery (for Adults): In severe cases with persistent pain or functional limitations, surgery might be considered to correct the bone alignment. This is typically a last resort for adults.

TheRehabStreet Clinic Advantage:

Our team of dedicated professionals utilizes a comprehensive approach to knock knee treatment. We combine advanced physiotherapy techniques with manual therapy and appropriate guidance to address the underlying cause of your knock knees and manage your pain effectively.

 

When to See a Doctor at TheRehabStreet Clinic for Knock Knees Treatment

If you're experiencing knock knees and any of the following, consult a doctor at TheRehabStreet Clinics in Delhi & Gurgaon:

• Severe pain that interferes with daily activities

• Difficulty walking or running

• Signs of worsening knock knees

• Sudden onset of knock knees (especially in adults)

 

Here at TheRehabStreet Clinic, Delhi NCR & Gurgaon, we're committed to helping you achieve optimal knee health and mobility. Contact us today to schedule an appointment and take your first step towards standing tall and pain-free!

 

Take Charge of Your Knee Health with TheRehabStreet Clinic

Knock knees can be a source of discomfort, but with proper diagnosis and treatment at TheRehabStreet Clinic, you can manage the condition and maintain an active lifestyle. Remember, early intervention is key! Don't hesitate to reach out to our team of experts in Delhi NCR or Gurgaon for a personalized treatment plan.