Heel Pain Relief: Way To Get Rid Of Your Heel Spur
If you are experiencing inflammation, periodic and persistent pain in your heels then don"t delay to seek a medical advice from an experienced certified Orthotist from TheRehabStreet Clinic, Delhi & Gurgaon.
Recognizing Heel Spur Symptoms
Heel spurs also known as calcaneal spur happen when there is overstress on your foot ligaments and plantar aponeurosis. It is a bony growth that pokes out from bottom of the heel. Most people dont even realise they have a heel spur until they seek an advice for heel pain. However, the inflammation they cause in the plantar aponeurosis, the ligament connecting your heel to your toes, can manifest in several ways:
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Heel Pain: This is the most prominent symptom, often described as a sharp stabbing pain or a dull ache in the bottom of the heel, especially when taking the first steps in the morning or after periods of inactivity.
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Tenderness: The area around the heel may be sensitive to touch, making even gentle pressure uncomfortable.
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Pain Worsening with Activity: Activities that put stress on the heel, such as walking, running, or jumping, can exacerbate the pain.
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Morning Stiffness: The heel might feel stiff and tight, especially upon waking up, improving somewhat as you move around.
Understanding the Causes of Heel Spurs
Heel spurs develop on the underside of the heel bone due to repeated stress and strain on the plantar fascia. Here are some common contributing factors:
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Repetitive Stress and Strain: Occupations or activities that involve repetitive stress on the heel, such as running, jumping sports, or prolonged standing on hard surfaces, can lead to micro-tears in the plantar fascia and eventually a heel spur.
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Tight Calf Muscles or Gastroc Tightness: Tight calf muscles can pull on the plantar fascia, putting excessive strain on it and increasing the risk of tears and inflammation.
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Obesity: Excess weight puts additional stress on your feet, including the plantar fascia, making them more susceptible to tears and heel spur formation.
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Age-Related Degeneration: As we age, the plantar fascia naturally loses flexibility and becomes more prone to tears and inflammation.
Finding Heel Spur Treatment in Delhi & Gurgaon @ TheRehabStreet Clinic
At TheRehabStreet, we offer a personalized approach to Heel Spur Treatment at our clinics in Delhi & Gurgaon. Our experienced Certified Orthotist will assess your condition and develop a treatment plan to address the underlying cause and alleviate your pain. Here are some of the treatment methods we may incorporate:
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Rest and Activity Modification: We'll guide you in reducing activities that aggravate the pain and recommend low-impact exercises like swimming or cycling to promote healing.
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Stretching and Strengthening Exercises: A customized exercise program will focus on stretching the calf muscles and strengthening the muscles in your foot to improve flexibility, reduce stress on the plantar fascia, and prevent future issues.
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Custom Orthotics: We can create orthotics to provide additional arch support, distribute pressure more evenly across your foot, and promote proper foot alignment, reducing pain and inflammation.
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Bracing or Taping: In some cases, braces or kinesiology taping can offer additional support and stability to the heel and foot.
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Pain Management: We can recommend over-the-counter pain relievers or other strategies to manage pain and inflammation during the healing process.
Insoles For Heel Spur
Heel Spurs are an uncomfortable yet a common condition. They are a good example of how ignoring continuous heel pain whether mild or severe can lead to more significant health issue down the line. At TheRehabStreet, we want our patients to be able to walk without any discomfort and pain. Our effective and durable Custom Insoles give the foot the natural support and cushioning and allow muscles to relax and helps in better pain management.
Don't Wait to Find Relief, Visit Us For Best Heel Spur Treatment
If you're experiencing persistent heel pain, contact TheRehabStreet today to schedule an appointment with one of our experts. We'll work with you to develop a personalized treatment plan to get you back on your feet and moving comfortably again.
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Schedule an Appointment Now for Expert Heel Spur Treatment in Delhi & Gurgaon. Call or Whatsapp at 9354919385.