Flat feet, also known as pes planus, is a common condition where the arch of your foot collapses, causing the entire sole to touch the ground when standing. While some people are lucky, they live their whole life with flat arches and never have problems. No pain ,no foot fatigue, no difficulty wearing shoes .If you are unlucky, though? Flatfeet can be a major contributor. It can also lead to chronic problems like heel pain, ankle swelling, arch pain etc. In that case The Rehab Street Clinic can help!
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What is the role of Foot Arches?
The arch of your foot acts like a natural spring, absorbing shock and distributing pressure evenly as you walk or run. In flat feet, the arch flattens or disappears entirely, causing weight distribution issues and potential discomfort. Here's a breakdown of the different types of flat feet:
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Congenital Flat Feet: Present from birth due to underdeveloped arches.
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Acquired Flat Feet: Develop over time due to factors like:
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Muscle weakness: Weak foot and ankle muscles can't adequately support the arch.
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Ligament laxity: Loose ligaments can contribute to arch collapse.
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Obesity: Excess weight puts additional stress on the arches.
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Injury: Injuries to the foot or ankle can damage supporting structures and lead to flat feet.
Recognizing the Signs and Symptoms of Flat Feet
Flat feet can sometime go unnoticed, but some common signs to watch out for include:
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Visible flattening of the arch: When standing, the entire sole of your foot touches the ground.
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Foot pain: You might experience pain in your heels, arches, ankles, or even your knees.
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Fatigue in your feet: Flat feet can cause your feet to tire more easily, especially after prolonged standing or walking.
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Painful calluses: Uneven pressure distribution can lead to callus formation on the soles of your feet.
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Abnormal gait: You might walk with your feet turned outward to compensate for the lack of arch support.
Effective Flat Feet Treatment Options at TheRehabStreet Clinic, Delhi & Gurgaon
At The Rehab Street Clinic, we understand the challenges caused by flat feet. Our goal is to alleviate pain, improve foot function, and prevent future complications. We offer a personalized approach to flat feet treatment, considering your specific needs and severity. Here's what we can offer:
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Supportive Footwear Recommendations: Our team of qualified Certified Orthotist will recommend shoes with good arch support and proper cushioning to help distribute pressure evenly and improve foot stability.
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Custom Orthotics: In some cases, custom orthotics can provide additional support and correct arch collapse by realigning your foot and ankle bones.
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Physical Therapy: A personalized exercise program focusing on strengthening the muscles around the foot and ankle can significantly improve arch stability and function. Stretching exercises can also help improve flexibility and reduce discomfort.
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Manual Therapy Techniques: Our therapists might use manual therapy techniques like massage and mobilization to improve flexibility, reduce muscle tension, and promote proper foot mechanics.
Remember, early intervention is key! Addressing flat feet early can help prevent future complications and ensure optimal foot health throughout your life.
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Don't Walk Through Pain: Take Charge of Your Foot Health with The Rehab Street Clinic
Flat feet are a prevalent condition, but they shouldn't limit your mobility or cause pain. The Rehab Street Clinic can help you manage flat feet and improve your overall foot health. Contact us today to schedule an appointment with a qualified orthotist and take your first step towards pain-free feet!